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Plant Power

I remember when I was contemplating becoming vegan in 1993. Would I be able to avoid eating animals and still be healthy? The question kept me up at night as I wrestled with my desire to avoid harming animals and my desire to avoid harming myself. And then, one...

Carl’s Jr. Goes Beyond Meat

Today, consumers seeking occasional meat alternatives have more options than ever before. Gone are the days of tofu and sprouts. There’s nothing wrong with those foods, but when it comes to plant-based eating now, the focus has switched to meatier foods. And nothing...

An Evidence-Based Diet: Powering Yourself with Plants

So you want to give plant-based eating a try. A lot of folks do it because they want to help lighten their footprint on the planet and the animals who inhabit it. But perhaps even more people do it because their want to lighten the burden they’re placing on their own...

Iceland Becoming a Hotspot for Plant-Based Eaters

It seems so unlikely that a cold Nordic country where it’s very difficult to grow fruits and vegetables would become a “hotspot” for those who prefer to eat a plant-based diet. However, there are those who are determined to manifest that goal, turning their icy...